Make Room for Yourself
Claim Your Space, Rewrite Your Story
You know the saying, ‘It’s not a sprint, it’s a marathon’? I truly believe it. But sometimes, it feels like we’re not getting enough energy snacks, being distracted, or trying to run while juggling too many balls in the air.
I’m here for you if your daily life feels like stumbling through a race, chasing your tail with no vividness, feeling anxious, isolated, hopeless, exhausted, stressed, or burned out.
Here’s what you’ll get by working with me:
👉 Master techniques for managing stress, anxiety, and burnout
👉 Discover embodied practices to cultivate self-awareness, emotional regulation, and joy
👉 Learn practical tools for setting boundaries, prioritizing your needs, and nurturing self-care
👉 Develop effective communication skills for authentic expression and meaningful connection
👉 Gain access to personalized strategies for navigating meaningful life challenges
👉 Practice resilience-building techniques tailored to your individual needs and preferences
Who am I working with?
While my door is open for everyone, in the last 14 years I mainly worked with women who identify as:
Over Givers and People Pleasers
Striking a balance between helping others and self-care is vital. I support individuals in setting boundaries and prioritizing their well-being to prevent overwhelm and exhaustion.
Read MoreImmigrants
Balancing multiple changes in family, work, culture, and language without a supportive base is like walking a tightrope carrying heavy boxes. This journey lasts for years, requiring a special resilience routine.
Read MoreTrauma Survivors
Healing from trauma consumes many resources, leaving us exhausted between therapy sessions. I offer skills for regulation and resilience that enable you to resource yourself during your healing journey.
Read MoreChangemakers and Feminists
Advocating for change brings unique mental health challenges. I assist in overcoming stress, changemakers' burnout, and loneliness so you can continue your vital work.
Read MoreWomen at Work
Juggling daily tasks and challenging male-based workplace traditions is like working double, taxing both mentally and emotionally. I provide tools to thrive amidst this pressure.
Read MoreVolunteers
Demanding roles often lead to stress, burnout, and secondary trauma. My program equips you with sustainable support to prevent burnout and maintain motivation.
Read MoreAbout me:
As a clinical social worker (MSW), I view women’s well-being through the lenses of psychology, body, and gender. My toolbox includes resilience-building, feminist therapy, embodiment practices, trauma healing, and insights from the fields of habit change and neuropsychology.
Based in Berlin, Germany, I offer onsite and online services in English and Hebrew. These include one-on-one sessions, group workshops, lectures, and organizational processes tailored to your needs.
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